Born and raised in New York, I’m a 30-year-old cat mom with a deep passion for health and wellness. I hold three degrees and am currently pursuing a doctorate in clinical psychology. Alongside having a diploma in sports nutrition, I’m a certified yoga instructor, reiki practitioner, and English teacher. Knowledge is an authentic need of mine, so naturally I love studying languages — especially Spanish, Italian and Albanian.

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Traveling lights up my life; I’ve solo traveled across Europe, and my dream destinations include Morocco, Kosovo, Turkey, and all of South America. I was adopted but have Latin American and Slavic roots.​ Spirituality and well-being are core values for me. I find joy in meditation, yoga, journaling, exercise, nature, and exploring barre fitness and Pilates. A self-proclaimed student and teacher, I’ve written six books. My wildest dreams would be to become a New York Times best-selling author and give a TED Talk. I’m a Cancer and INFJ, living by the principles of empathy, inspiration, and genuine connection.

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Check out my books, blog, or podcast. Let me know how I can support you! 

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XO,

Lorena